Barley And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barley And contains 62 calories, 2g protein, 11.5g carbs, and 0.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Barley And Good for You?
Barley And provides 62 calories per one bowl (350g) with 2g protein, 11.5g carbohydrates, and 0.8g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (500% dv).
A hearty, nutritious broth bowl made with pearl barley and beetroot, often with onions, carrots, and herbs. Warming and fiber-rich.
Key Health Benefits of Barley And
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barley And Nutrition with Gram
Use Gram to log barley and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barley and?
Barley And contains 62 calories per one bowl (350g).
How much protein is in barley and?
Barley And provides 2g of protein per one bowl (350g).
How many carbs are in barley and?
Barley And has 11.5g of carbohydrates per one bowl (350g).
Is barley and good for tracking nutrition?
Yes. Barley And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barley and in a meal plan?
Use Barley And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barley and and thousands of other foods with the Gram app.