Barley Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barley Atta contains 345 calories, 10.5g protein, 72g carbs, and 1.6g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 10.5g | 21% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 1.6g | 2% |
| Fiber | 10.1g | 36% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 4.0mg | 0% |
| Calcium | 96.0mg | 7% |
| Iron | 309.0mg | 1717% |
| Magnesium | 2.1mg | 0% |
| Zinc | 296.0mg | 2691% |
| Vitamin C | 0.37mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 6.3mg | 371% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 1.0mg | 0% |
Is Barley Atta Good for You?
Barley Atta provides 345 calories per 2 tablespoons (30g) with 10.5g protein, 72g carbohydrates, and 1.6g fat. It is a source of iron (1717% dv), zinc (2691% dv), vitamin b6 (371% dv).
Barley flour used in Indian cooking for making rotis and other flatbreads, rich in fiber and minerals
Key Health Benefits of Barley Atta
- Iron (1717% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (371% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Barley Atta Nutrition with Gram
Use Gram to log barley atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barley atta?
Barley Atta contains 345 calories per 2 tablespoons (30g).
How much protein is in barley atta?
Barley Atta provides 10.5g of protein per 2 tablespoons (30g).
How many carbs are in barley atta?
Barley Atta has 72g of carbohydrates per 2 tablespoons (30g).
Is barley atta good for tracking nutrition?
Yes. Barley Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barley atta in a meal plan?
Use Barley Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barley atta and thousands of other foods with the Gram app.