Barley Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barley Broth contains 48 calories, 2.2g protein, 7.5g carbs, and 1g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Barley Broth Good for You?
Barley Broth provides 48 calories per one bowl (400g) with 2.2g protein, 7.5g carbohydrates, and 1g fat. It is a source of sodium (13% dv), iron (722% dv), zinc (382% dv).
Traditional Scottish/British soup made with pearl barley, root vegetables (carrots, turnips), onions, and often lamb or beef stock. A comforting, filling broth.
Key Health Benefits of Barley Broth
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barley Broth Nutrition with Gram
Use Gram to log barley broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barley broth?
Barley Broth contains 48 calories per one bowl (400g).
How much protein is in barley broth?
Barley Broth provides 2.2g of protein per one bowl (400g).
How many carbs are in barley broth?
Barley Broth has 7.5g of carbohydrates per one bowl (400g).
Is barley broth good for tracking nutrition?
Yes. Barley Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barley broth in a meal plan?
Use Barley Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barley broth and thousands of other foods with the Gram app.