Barley Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barley Sugar contains 390 calories, 0g protein, 97g carbs, and 0.1g fat per 2 pieces (10g). It is a source of iron.
Nutrition Facts — 2 pieces (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 97.0g | 35% |
| Total Fat | 0.10g | 0% |
| Sugar | 85.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 3.0mg | 17% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Barley Sugar Good for You?
Barley Sugar provides 390 calories per 2 pieces (10g) with 0g protein, 97g carbohydrates, and 0.1g fat. It is a source of iron (17% dv).
Traditional British hard-boiled sweet (candy) made from sugar, often twisted into a spiral shape. Originally made with barley water, now primarily sugar-based confectionery.
Key Health Benefits of Barley Sugar
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barley Sugar Nutrition with Gram
Use Gram to log barley sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barley sugar?
Barley Sugar contains 390 calories per 2 pieces (10g).
How much protein is in barley sugar?
Barley Sugar provides 0g of protein per 2 pieces (10g).
How many carbs are in barley sugar?
Barley Sugar has 97g of carbohydrates per 2 pieces (10g).
Is barley sugar good for tracking nutrition?
Yes. Barley Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barley sugar in a meal plan?
Use Barley Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barley sugar and thousands of other foods with the Gram app.