Barley Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barley Tea contains 2 calories, 0.2g protein, 0.2g carbs, and 0g fat per one cup (200g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 2.0mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Barley Tea Good for You?
Barley Tea provides 2 calories per one cup (200g) with 0.2g protein, 0.2g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Barley Tea
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Barley Tea Nutrition with Gram
Use Gram to log barley tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barley tea?
Barley Tea contains 2 calories per one cup (200g).
How much protein is in barley tea?
Barley Tea provides 0.2g of protein per one cup (200g).
How many carbs are in barley tea?
Barley Tea has 0.2g of carbohydrates per one cup (200g).
Is barley tea good for tracking nutrition?
Yes. Barley Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barley tea in a meal plan?
Use Barley Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barley tea and thousands of other foods with the Gram app.