Barley Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barley Water contains 38 calories, 1.2g protein, 6.8g carbs, and 0.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Barley Water Good for You?
Barley Water provides 38 calories per one bowl (400g) with 1.2g protein, 6.8g carbohydrates, and 0.5g fat. It is a source of sodium (11% dv), iron (806% dv), zinc (318% dv).
A light, nourishing broth made by simmering barley in water with mixed vegetables such as carrots, celery, onions, and herbs. A gentle, hydrating soup often served for recovery or light meals.
Key Health Benefits of Barley Water
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barley Water Nutrition with Gram
Use Gram to log barley water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barley water?
Barley Water contains 38 calories per one bowl (400g).
How much protein is in barley water?
Barley Water provides 1.2g of protein per one bowl (400g).
How many carbs are in barley water?
Barley Water has 6.8g of carbohydrates per one bowl (400g).
Is barley water good for tracking nutrition?
Yes. Barley Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barley water in a meal plan?
Use Barley Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barley water and thousands of other foods with the Gram app.