Barley Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barley Water contains 98 calories, 0.72g protein, 23.5g carbs, and 0.24g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 0.72g | 1% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.48g | 2% |
| Sugar | 20.6g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 16.8mg | 1% |
| Potassium | 60.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Barley Water Good for You?
Barley Water provides 98 calories per one cup (240g) with 0.72g protein, 23.5g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Barley Water
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Barley Water Nutrition with Gram
Use Gram to log barley water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barley water?
Barley Water contains 98 calories per one cup (240g).
How much protein is in barley water?
Barley Water provides 0.72g of protein per one cup (240g).
How many carbs are in barley water?
Barley Water has 23.5g of carbohydrates per one cup (240g).
Is barley water good for tracking nutrition?
Yes. Barley Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barley water in a meal plan?
Use Barley Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barley water and thousands of other foods with the Gram app.