Barleycup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barleycup contains 3 calories, 0.1g protein, 0.6g carbs, and 0.02g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Barleycup Good for You?
Barleycup provides 3 calories per one cup (200g) with 0.1g protein, 0.6g carbohydrates, and 0.02g fat. It is a source of iron (139% dv), zinc (45% dv).
Barleycup is a UK-branded caffeine-free instant cereal drink made from roasted barley, rye, and chicory. Used as a coffee substitute. Values are per 100ml of prepared drink (1 tsp powder in hot water).
Key Health Benefits of Barleycup
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barleycup Nutrition with Gram
Use Gram to log barleycup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barleycup?
Barleycup contains 3 calories per one cup (200g).
How much protein is in barleycup?
Barleycup provides 0.1g of protein per one cup (200g).
How many carbs are in barleycup?
Barleycup has 0.6g of carbohydrates per one cup (200g).
Is barleycup good for tracking nutrition?
Yes. Barleycup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barleycup in a meal plan?
Use Barleycup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barleycup and thousands of other foods with the Gram app.