Barm Brack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barm Brack contains 290 calories, 5.8g protein, 56g carbs, and 5.5g fat per one slice (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.8g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Barm Brack Good for You?
Barm Brack provides 290 calories per one slice (70g) with 5.8g protein, 56g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (1167% dv).
Traditional Irish yeasted fruit bread with dried fruits, spices, and tea-soaked raisins, often served sliced and buttered. ‘Barn brack’ is a common alternate spelling of barm brack.
Key Health Benefits of Barm Brack
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Barm Brack Nutrition with Gram
Use Gram to log barm brack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barm brack?
Barm Brack contains 290 calories per one slice (70g).
How much protein is in barm brack?
Barm Brack provides 5.8g of protein per one slice (70g).
How many carbs are in barm brack?
Barm Brack has 56g of carbohydrates per one slice (70g).
Is barm brack good for tracking nutrition?
Yes. Barm Brack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barm brack in a meal plan?
Use Barm Brack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barm brack and thousands of other foods with the Gram app.