Barm Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barm Cake contains 268 calories, 8.5g protein, 50g carbs, and 3.5g fat per one piece (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Barm Cake Good for You?
Barm Cake provides 268 calories per one piece (65g) with 8.5g protein, 50g carbohydrates, and 3.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (773% dv).
A soft, floury bread roll from Lancashire, England, traditionally leavened with barm (yeast from brewing). Used for sandwiches and chip butties.
Key Health Benefits of Barm Cake
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Barm Cake Nutrition with Gram
Use Gram to log barm cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barm cake?
Barm Cake contains 268 calories per one piece (65g).
How much protein is in barm cake?
Barm Cake provides 8.5g of protein per one piece (65g).
How many carbs are in barm cake?
Barm Cake has 50g of carbohydrates per one piece (65g).
Is barm cake good for tracking nutrition?
Yes. Barm Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barm cake in a meal plan?
Use Barm Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barm cake and thousands of other foods with the Gram app.