Barm Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barm Cakes contains 280 calories, 5.5g protein, 38g carbs, and 11.5g fat per one piece (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Barm Cakes Good for You?
Barm Cakes provides 280 calories per one piece (200g) with 5.5g protein, 38g carbohydrates, and 11.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (591% dv).
A classic Northern English chip butty — soft barm cake bread rolls filled with hot fried chips (thick-cut fries), often with butter and condiments
Key Health Benefits of Barm Cakes
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Barm Cakes Nutrition with Gram
Use Gram to log barm cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barm cakes?
Barm Cakes contains 280 calories per one piece (200g).
How much protein is in barm cakes?
Barm Cakes provides 5.5g of protein per one piece (200g).
How many carbs are in barm cakes?
Barm Cakes has 38g of carbohydrates per one piece (200g).
Is barm cakes good for tracking nutrition?
Yes. Barm Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barm cakes in a meal plan?
Use Barm Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barm cakes and thousands of other foods with the Gram app.