Béarnaise Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Béarnaise Sauce contains 305 calories, 16g protein, 1.2g carbs, and 25g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.40g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Béarnaise Sauce Good for You?
Béarnaise Sauce provides 305 calories per one serving (200g) with 16g protein, 1.2g carbohydrates, and 25g fat. It is a source of saturated fat (68% dv), cholesterol (35% dv), sodium (17% dv).
Grilled beef tenderloin topped with rich butter-and-egg-yolk béarnaise sauce
Key Health Benefits of Béarnaise Sauce
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Béarnaise Sauce Nutrition with Gram
Use Gram to log béarnaise sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in béarnaise sauce?
Béarnaise Sauce contains 305 calories per one serving (200g).
How much protein is in béarnaise sauce?
Béarnaise Sauce provides 16g of protein per one serving (200g).
How many carbs are in béarnaise sauce?
Béarnaise Sauce has 1.2g of carbohydrates per one serving (200g).
Is béarnaise sauce good for tracking nutrition?
Yes. Béarnaise Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use béarnaise sauce in a meal plan?
Use Béarnaise Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track béarnaise sauce and thousands of other foods with the Gram app.