Baron Bigod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baron Bigod contains 285 calories, 10.5g protein, 30g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Baron Bigod Good for You?
Baron Bigod provides 285 calories per one slice (100g) with 10.5g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (15% dv).
Toasted bread topped with melted Baron Bigod brie-style cheese and drizzled with honey. A popular British appetiser or snack.
Key Health Benefits of Baron Bigod
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Baron Bigod Nutrition with Gram
Use Gram to log baron bigod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baron bigod?
Baron Bigod contains 285 calories per one slice (100g).
How much protein is in baron bigod?
Baron Bigod provides 10.5g of protein per one slice (100g).
How many carbs are in baron bigod?
Baron Bigod has 30g of carbohydrates per one slice (100g).
Is baron bigod good for tracking nutrition?
Yes. Baron Bigod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baron bigod in a meal plan?
Use Baron Bigod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baron bigod and thousands of other foods with the Gram app.