Baron Bigod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baron Bigod contains 310 calories, 18g protein, 0.5g carbs, and 26g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Baron Bigod Good for You?
Baron Bigod provides 310 calories per one piece (30g) with 18g protein, 0.5g carbohydrates, and 26g fat. It is a source of saturated fat (82% dv), cholesterol (27% dv), sodium (23% dv).
Baron Bigod is a raw-milk, brie-style soft cheese made by Fen Farm Dairy in Suffolk, England, using traditional animal rennet.
Key Health Benefits of Baron Bigod
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Baron Bigod Nutrition with Gram
Use Gram to log baron bigod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baron bigod?
Baron Bigod contains 310 calories per one piece (30g).
How much protein is in baron bigod?
Baron Bigod provides 18g of protein per one piece (30g).
How many carbs are in baron bigod?
Baron Bigod has 0.5g of carbohydrates per one piece (30g).
Is baron bigod good for tracking nutrition?
Yes. Baron Bigod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baron bigod in a meal plan?
Use Baron Bigod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baron bigod and thousands of other foods with the Gram app.