Barossa Dried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Dried contains 380 calories, 20g protein, 1.5g carbs, and 33g fat per 5 slices (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1400.0mg | 61% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
Is Barossa Dried Good for You?
Barossa Dried provides 380 calories per 5 slices (50g) with 20g protein, 1.5g carbohydrates, and 33g fat. It is a source of saturated fat (65% dv), cholesterol (27% dv), sodium (61% dv).
A traditional German-style dried pork sausage from the Barossa Valley region of South Australia. Cured and air-dried, it is sliced thinly and eaten as a snack or on charcuterie boards.
Key Health Benefits of Barossa Dried
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Dried Nutrition with Gram
Use Gram to log barossa dried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa dried?
Barossa Dried contains 380 calories per 5 slices (50g).
How much protein is in barossa dried?
Barossa Dried provides 20g of protein per 5 slices (50g).
How many carbs are in barossa dried?
Barossa Dried has 1.5g of carbohydrates per 5 slices (50g).
Is barossa dried good for tracking nutrition?
Yes. Barossa Dried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa dried in a meal plan?
Use Barossa Dried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barossa dried and thousands of other foods with the Gram app.