Barossa Fritz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Fritz contains 260 calories, 14g protein, 4g carbs, and 20g fat per 3 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 950.0mg | 41% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Barossa Fritz Good for You?
Barossa Fritz provides 260 calories per 3 slices (60g) with 14g protein, 4g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (41% dv).
Barossa Fritz (also known as Devon or luncheon meat) is a processed pork sausage from the Barossa Valley, South Australia. It is a smooth, mild-flavored cold cut typically sliced for sandwiches.
Key Health Benefits of Barossa Fritz
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Fritz Nutrition with Gram
Use Gram to log barossa fritz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa fritz?
Barossa Fritz contains 260 calories per 3 slices (60g).
How much protein is in barossa fritz?
Barossa Fritz provides 14g of protein per 3 slices (60g).
How many carbs are in barossa fritz?
Barossa Fritz has 4g of carbohydrates per 3 slices (60g).
Is barossa fritz good for tracking nutrition?
Yes. Barossa Fritz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa fritz in a meal plan?
Use Barossa Fritz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barossa fritz and thousands of other foods with the Gram app.