Barossa Grenache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Grenache contains 245 calories, 16g protein, 3.5g carbs, and 18g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Barossa Grenache Good for You?
Barossa Grenache provides 245 calories per one piece (250g) with 16g protein, 3.5g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (17% dv).
A rich, slow-braised lamb belly dish cooked in a Barossa Valley GSM (Grenache, Shiraz, Mourvèdre) red wine blend. The lamb becomes tender and succulent with deep wine-infused flavors. A premium Australian restaurant-style dish.
Key Health Benefits of Barossa Grenache
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Grenache Nutrition with Gram
Use Gram to log barossa grenache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa grenache?
Barossa Grenache contains 245 calories per one piece (250g).
How much protein is in barossa grenache?
Barossa Grenache provides 16g of protein per one piece (250g).
How many carbs are in barossa grenache?
Barossa Grenache has 3.5g of carbohydrates per one piece (250g).
Is barossa grenache good for tracking nutrition?
Yes. Barossa Grenache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa grenache in a meal plan?
Use Barossa Grenache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barossa grenache and thousands of other foods with the Gram app.