Barossa Gsm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Gsm contains 245 calories, 15.5g protein, 4g carbs, and 18g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Barossa Gsm Good for You?
Barossa Gsm provides 245 calories per one serving (250g) with 15.5g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (20% dv).
Spiced merguez lamb sausages braised or simmered in Barossa GSM (Grenache-Shiraz-Mourvèdre) red wine sauce, a hearty Australian-North African fusion dish.
Key Health Benefits of Barossa Gsm
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Gsm Nutrition with Gram
Use Gram to log barossa gsm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa gsm?
Barossa Gsm contains 245 calories per one serving (250g).
How much protein is in barossa gsm?
Barossa Gsm provides 15.5g of protein per one serving (250g).
How many carbs are in barossa gsm?
Barossa Gsm has 4g of carbohydrates per one serving (250g).
Is barossa gsm good for tracking nutrition?
Yes. Barossa Gsm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa gsm in a meal plan?
Use Barossa Gsm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barossa gsm and thousands of other foods with the Gram app.