Barossa Shiraz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Shiraz contains 145 calories, 26g protein, 2g carbs, and 3.5g fat per one piece (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Barossa Shiraz Good for You?
Barossa Shiraz provides 145 calories per one piece (220g) with 26g protein, 2g carbohydrates, and 3.5g fat. It is a source of cholesterol (22% dv), sodium (13% dv), iron (2111% dv).
Lean kangaroo loin crusted with cracked pepper, seared and served with a Barossa Shiraz wine reduction. Kangaroo is an extremely lean, high-protein, high-iron native Australian game meat. A premium modern Australian dish.
Key Health Benefits of Barossa Shiraz
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Shiraz Nutrition with Gram
Use Gram to log barossa shiraz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa shiraz?
Barossa Shiraz contains 145 calories per one piece (220g).
How much protein is in barossa shiraz?
Barossa Shiraz provides 26g of protein per one piece (220g).
How many carbs are in barossa shiraz?
Barossa Shiraz has 2g of carbohydrates per one piece (220g).
Is barossa shiraz good for tracking nutrition?
Yes. Barossa Shiraz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa shiraz in a meal plan?
Use Barossa Shiraz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barossa shiraz and thousands of other foods with the Gram app.