Barossa Shiraz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barossa Shiraz contains 130 calories, 8g protein, 5.2g carbs, and 6.5g fat per one plate with glass (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate with glass (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 240.0mg | 10% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 198.0mg | 1100% |
| Magnesium | 2.8mg | 1% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Barossa Shiraz Good for You?
Barossa Shiraz provides 130 calories per one plate with glass (420g) with 8g protein, 5.2g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (10% dv).
A wine pairing featuring Barossa Valley Shiraz with slow-cooked oxtail stew. Oxtail is rich in collagen and gelatin, creating a deeply flavourful, hearty stew. Values represent a blended average of the wine and food components.
Key Health Benefits of Barossa Shiraz
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Barossa Shiraz Nutrition with Gram
Use Gram to log barossa shiraz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barossa shiraz?
Barossa Shiraz contains 130 calories per one plate with glass (420g).
How much protein is in barossa shiraz?
Barossa Shiraz provides 8g of protein per one plate with glass (420g).
How many carbs are in barossa shiraz?
Barossa Shiraz has 5.2g of carbohydrates per one plate with glass (420g).
Is barossa shiraz good for tracking nutrition?
Yes. Barossa Shiraz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barossa shiraz in a meal plan?
Use Barossa Shiraz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barossa shiraz and thousands of other foods with the Gram app.