Barq'S Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barq'S Root contains 95 calories, 1.2g protein, 17.5g carbs, and 2.8g fat per one glass (400g). It is a source of iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.8g | 4% |
| Sugar | 16.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.5mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Barq’S Root Good for You?
Barq’S Root provides 95 calories per one glass (400g) with 1.2g protein, 17.5g carbohydrates, and 2.8g fat. It is a source of iron (306% dv), zinc (318% dv).
A classic American dessert drink made with Barq’s root beer and vanilla ice cream. Barq’s root beer contains a small amount of caffeine unlike most root beers.
Key Health Benefits of Barq’S Root
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Barq’S Root Nutrition with Gram
Use Gram to log barq’s root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barq's root?
Barq'S Root contains 95 calories per one glass (400g).
How much protein is in barq's root?
Barq'S Root provides 1.2g of protein per one glass (400g).
How many carbs are in barq's root?
Barq'S Root has 17.5g of carbohydrates per one glass (400g).
Is barq's root good for tracking nutrition?
Yes. Barq'S Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barq's root in a meal plan?
Use Barq'S Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barq's root and thousands of other foods with the Gram app.