Barquillos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barquillos contains 480 calories, 7g protein, 65g carbs, and 20g fat per 5 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Barquillos Good for You?
Barquillos provides 480 calories per 5 pieces (30g) with 7g protein, 65g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), iron (500% dv).
Filipino thin rolled wafer sticks made from flour, eggs, sugar, and butter. A traditional delicacy from the Visayas region, crispy and sweet.
Key Health Benefits of Barquillos
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Barquillos Nutrition with Gram
Use Gram to log barquillos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barquillos?
Barquillos contains 480 calories per 5 pieces (30g).
How much protein is in barquillos?
Barquillos provides 7g of protein per 5 pieces (30g).
How many carbs are in barquillos?
Barquillos has 65g of carbohydrates per 5 pieces (30g).
Is barquillos good for tracking nutrition?
Yes. Barquillos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barquillos in a meal plan?
Use Barquillos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barquillos and thousands of other foods with the Gram app.