Barra Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barra Kebab contains 215 calories, 18.5g protein, 3.5g carbs, and 14g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Barra Kebab Good for You?
Barra Kebab provides 215 calories per 2 pieces (150g) with 18.5g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (18% dv).
Barra kebab is a Mughlai-style double-rib lamb chop marinated in yogurt and spices, grilled in a tandoor. A popular North Indian kebab served as a starter or main
Key Health Benefits of Barra Kebab
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Barra Kebab Nutrition with Gram
Use Gram to log barra kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barra kebab?
Barra Kebab contains 215 calories per 2 pieces (150g).
How much protein is in barra kebab?
Barra Kebab provides 18.5g of protein per 2 pieces (150g).
How many carbs are in barra kebab?
Barra Kebab has 3.5g of carbohydrates per 2 pieces (150g).
Is barra kebab good for tracking nutrition?
Yes. Barra Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barra kebab in a meal plan?
Use Barra Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barra kebab and thousands of other foods with the Gram app.