Barracouta Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barracouta Fish contains 195 calories, 13g protein, 12g carbs, and 10.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Barracouta Fish Good for You?
Barracouta Fish provides 195 calories per one piece (80g) with 13g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (17% dv).
Pan-fried fish cake made from barracouta (snoek), a firm-fleshed saltwater fish, mixed with potato, breadcrumbs, egg, and seasonings.
Key Health Benefits of Barracouta Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Barracouta Fish Nutrition with Gram
Use Gram to log barracouta fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barracouta fish?
Barracouta Fish contains 195 calories per one piece (80g).
How much protein is in barracouta fish?
Barracouta Fish provides 13g of protein per one piece (80g).
How many carbs are in barracouta fish?
Barracouta Fish has 12g of carbohydrates per one piece (80g).
Is barracouta fish good for tracking nutrition?
Yes. Barracouta Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barracouta fish in a meal plan?
Use Barracouta Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barracouta fish and thousands of other foods with the Gram app.