Barramundi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi And contains 185 calories, 11g protein, 20g carbs, and 7g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Barramundi And Good for You?
Barramundi And provides 185 calories per one bowl (400g) with 11g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1556% dv).
A bowl featuring grilled or pan-seared barramundi fillet served over fragrant coconut rice, often garnished with fresh herbs, lime, and vegetables. A fusion dish popular in Australian and Southeast Asian-inspired cuisine
Key Health Benefits of Barramundi And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi And Nutrition with Gram
Use Gram to log barramundi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi and?
Barramundi And contains 185 calories per one bowl (400g).
How much protein is in barramundi and?
Barramundi And provides 11g of protein per one bowl (400g).
How many carbs are in barramundi and?
Barramundi And has 20g of carbohydrates per one bowl (400g).
Is barramundi and good for tracking nutrition?
Yes. Barramundi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi and in a meal plan?
Use Barramundi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barramundi and and thousands of other foods with the Gram app.