Barramundi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi And contains 155 calories, 10g protein, 17g carbs, and 5.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Barramundi And Good for You?
Barramundi And provides 155 calories per one plate (400g) with 10g protein, 17g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (13% dv).
An elegant dish of creamy arborio rice risotto with green peas, topped with pan-seared barramundi fillet. Finished with butter and parmesan, popular in modern Australian restaurants
Key Health Benefits of Barramundi And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi And Nutrition with Gram
Use Gram to log barramundi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi and?
Barramundi And contains 155 calories per one plate (400g).
How much protein is in barramundi and?
Barramundi And provides 10g of protein per one plate (400g).
How many carbs are in barramundi and?
Barramundi And has 17g of carbohydrates per one plate (400g).
Is barramundi and good for tracking nutrition?
Yes. Barramundi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi and in a meal plan?
Use Barramundi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi and and thousands of other foods with the Gram app.