Barramundi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi And contains 195 calories, 22g protein, 3g carbs, and 10.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Barramundi And Good for You?
Barramundi And provides 195 calories per one plate (400g) with 22g protein, 3g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (24% dv), sodium (14% dv).
A restaurant surf-and-turf style combo featuring grilled or pan-seared barramundi fish alongside a beef steak, popular in Australian dining.
Key Health Benefits of Barramundi And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi And Nutrition with Gram
Use Gram to log barramundi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi and?
Barramundi And contains 195 calories per one plate (400g).
How much protein is in barramundi and?
Barramundi And provides 22g of protein per one plate (400g).
How many carbs are in barramundi and?
Barramundi And has 3g of carbohydrates per one plate (400g).
Is barramundi and good for tracking nutrition?
Yes. Barramundi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi and in a meal plan?
Use Barramundi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi and and thousands of other foods with the Gram app.