Barramundi Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Burger contains 230 calories, 12.5g protein, 19.5g carbs, and 11.5g fat per one burger (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Barramundi Burger Good for You?
Barramundi Burger provides 230 calories per one burger (270g) with 12.5g protein, 19.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (21% dv).
A barramundi fish burger topped with creamy tartare sauce, typically with lettuce and tomato in a bun. Popular in Australian restaurants.
Key Health Benefits of Barramundi Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Burger Nutrition with Gram
Use Gram to log barramundi burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi burger?
Barramundi Burger contains 230 calories per one burger (270g).
How much protein is in barramundi burger?
Barramundi Burger provides 12.5g of protein per one burger (270g).
How many carbs are in barramundi burger?
Barramundi Burger has 19.5g of carbohydrates per one burger (270g).
Is barramundi burger good for tracking nutrition?
Yes. Barramundi Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi burger in a meal plan?
Use Barramundi Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi burger and thousands of other foods with the Gram app.