Barramundi Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Burger contains 215 calories, 13g protein, 20g carbs, and 9.5g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Barramundi Burger Good for You?
Barramundi Burger provides 215 calories per one burger (250g) with 13g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (20% dv).
A burger featuring a crumbed or grilled barramundi fillet in a bun with lettuce, tomato, and sauce. Popular in Australian cafes and pubs.
Key Health Benefits of Barramundi Burger
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Burger Nutrition with Gram
Use Gram to log barramundi burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi burger?
Barramundi Burger contains 215 calories per one burger (250g).
How much protein is in barramundi burger?
Barramundi Burger provides 13g of protein per one burger (250g).
How many carbs are in barramundi burger?
Barramundi Burger has 20g of carbohydrates per one burger (250g).
Is barramundi burger good for tracking nutrition?
Yes. Barramundi Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi burger in a meal plan?
Use Barramundi Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi burger and thousands of other foods with the Gram app.