Barramundi Collar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Collar contains 195 calories, 14.5g protein, 14g carbs, and 9.5g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Barramundi Collar Good for You?
Barramundi Collar provides 195 calories per one piece (350g) with 14.5g protein, 14g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (14% dv).
Australian native dish featuring barramundi collar (bone-in fatty cut) seasoned with lemon aspen (native citrus fruit) and served with damper (traditional Australian bush bread). A Northern Territory specialty.
Key Health Benefits of Barramundi Collar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Collar Nutrition with Gram
Use Gram to log barramundi collar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi collar?
Barramundi Collar contains 195 calories per one piece (350g).
How much protein is in barramundi collar?
Barramundi Collar provides 14.5g of protein per one piece (350g).
How many carbs are in barramundi collar?
Barramundi Collar has 14g of carbohydrates per one piece (350g).
Is barramundi collar good for tracking nutrition?
Yes. Barramundi Collar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi collar in a meal plan?
Use Barramundi Collar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi collar and thousands of other foods with the Gram app.