Barramundi Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Curry contains 118 calories, 8.5g protein, 9g carbs, and 5.8g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Barramundi Curry Good for You?
Barramundi Curry provides 118 calories per one bowl (450g) with 8.5g protein, 9g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (23% dv).
A fusion laksa soup featuring barramundi fillets in a rich coconut curry broth with rice noodles, bean sprouts, and laksa paste. Combines Malaysian laksa tradition with Australian barramundi.
Key Health Benefits of Barramundi Curry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Curry Nutrition with Gram
Use Gram to log barramundi curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi curry?
Barramundi Curry contains 118 calories per one bowl (450g).
How much protein is in barramundi curry?
Barramundi Curry provides 8.5g of protein per one bowl (450g).
How many carbs are in barramundi curry?
Barramundi Curry has 9g of carbohydrates per one bowl (450g).
Is barramundi curry good for tracking nutrition?
Yes. Barramundi Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi curry in a meal plan?
Use Barramundi Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi curry and thousands of other foods with the Gram app.