Barramundi Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Fillet contains 185 calories, 21.5g protein, 1g carbs, and 10.5g fat per one fillet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 21.5g | 43% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Barramundi Fillet Good for You?
Barramundi Fillet provides 185 calories per one fillet (200g) with 21.5g protein, 1g carbohydrates, and 10.5g fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (13% dv).
Pan-seared or baked barramundi fillet finished with a garlic butter sauce, popular in Australian restaurants
Key Health Benefits of Barramundi Fillet
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Fillet Nutrition with Gram
Use Gram to log barramundi fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi fillet?
Barramundi Fillet contains 185 calories per one fillet (200g).
How much protein is in barramundi fillet?
Barramundi Fillet provides 21.5g of protein per one fillet (200g).
How many carbs are in barramundi fillet?
Barramundi Fillet has 1g of carbohydrates per one fillet (200g).
Is barramundi fillet good for tracking nutrition?
Yes. Barramundi Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi fillet in a meal plan?
Use Barramundi Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi fillet and thousands of other foods with the Gram app.