Barramundi Parmi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Parmi contains 215 calories, 17g protein, 12g carbs, and 11g fat per one piece (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Barramundi Parmi Good for You?
Barramundi Parmi provides 215 calories per one piece (320g) with 17g protein, 12g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (21% dv).
Crumbed barramundi fillet topped with Napoli sauce, melted mozzarella and ham, Australian pub-style parmigiana
Key Health Benefits of Barramundi Parmi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Parmi Nutrition with Gram
Use Gram to log barramundi parmi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi parmi?
Barramundi Parmi contains 215 calories per one piece (320g).
How much protein is in barramundi parmi?
Barramundi Parmi provides 17g of protein per one piece (320g).
How many carbs are in barramundi parmi?
Barramundi Parmi has 12g of carbohydrates per one piece (320g).
Is barramundi parmi good for tracking nutrition?
Yes. Barramundi Parmi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi parmi in a meal plan?
Use Barramundi Parmi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi parmi and thousands of other foods with the Gram app.