Barramundi Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Pasty contains 300 calories, 12g protein, 29g carbs, and 15g fat per one pasty (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Barramundi Pasty Good for You?
Barramundi Pasty provides 300 calories per one pasty (180g) with 12g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (1000% dv).
A handheld savory pastry filled with barramundi fish, herbs, and a light creamy sauce, encased in a golden baked crust.
Key Health Benefits of Barramundi Pasty
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Pasty Nutrition with Gram
Use Gram to log barramundi pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi pasty?
Barramundi Pasty contains 300 calories per one pasty (180g).
How much protein is in barramundi pasty?
Barramundi Pasty provides 12g of protein per one pasty (180g).
How many carbs are in barramundi pasty?
Barramundi Pasty has 29g of carbohydrates per one pasty (180g).
Is barramundi pasty good for tracking nutrition?
Yes. Barramundi Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi pasty in a meal plan?
Use Barramundi Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi pasty and thousands of other foods with the Gram app.