Barramundi Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Pizza contains 220 calories, 10g protein, 27g carbs, and 8g fat per one pizza (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pizza (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Barramundi Pizza Good for You?
Barramundi Pizza provides 220 calories per one pizza (280g) with 10g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1111% dv).
Wood-fired pizza topped with Australian barramundi, mozzarella, and tomato sauce.
Key Health Benefits of Barramundi Pizza
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Pizza Nutrition with Gram
Use Gram to log barramundi pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi pizza?
Barramundi Pizza contains 220 calories per one pizza (280g).
How much protein is in barramundi pizza?
Barramundi Pizza provides 10g of protein per one pizza (280g).
How many carbs are in barramundi pizza?
Barramundi Pizza has 27g of carbohydrates per one pizza (280g).
Is barramundi pizza good for tracking nutrition?
Yes. Barramundi Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi pizza in a meal plan?
Use Barramundi Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi pizza and thousands of other foods with the Gram app.