Barramundi Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Protein contains 125 calories, 12g protein, 4g carbs, and 6.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 260.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Barramundi Protein Good for You?
Barramundi Protein provides 125 calories per one plate (350g) with 12g protein, 4g carbohydrates, and 6.5g fat. It is a source of sodium (11% dv), iron (1667% dv), zinc (1727% dv).
Grilled barramundi fillet served with seasonal greens and a light olive oil dressing.
Key Health Benefits of Barramundi Protein
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Protein Nutrition with Gram
Use Gram to log barramundi protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi protein?
Barramundi Protein contains 125 calories per one plate (350g).
How much protein is in barramundi protein?
Barramundi Protein provides 12g of protein per one plate (350g).
How many carbs are in barramundi protein?
Barramundi Protein has 4g of carbohydrates per one plate (350g).
Is barramundi protein good for tracking nutrition?
Yes. Barramundi Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi protein in a meal plan?
Use Barramundi Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi protein and thousands of other foods with the Gram app.