Barramundi Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Steak contains 230 calories, 11.5g protein, 22g carbs, and 10g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Barramundi Steak Good for You?
Barramundi Steak provides 230 calories per one sandwich (280g) with 11.5g protein, 22g carbohydrates, and 10g fat. It is a source of sodium (23% dv), iron (1278% dv), zinc (1364% dv).
Grilled barramundi fillet in a bread roll with lettuce, tomato and mayonnaise
Key Health Benefits of Barramundi Steak
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Steak Nutrition with Gram
Use Gram to log barramundi steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi steak?
Barramundi Steak contains 230 calories per one sandwich (280g).
How much protein is in barramundi steak?
Barramundi Steak provides 11.5g of protein per one sandwich (280g).
How many carbs are in barramundi steak?
Barramundi Steak has 22g of carbohydrates per one sandwich (280g).
Is barramundi steak good for tracking nutrition?
Yes. Barramundi Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi steak in a meal plan?
Use Barramundi Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barramundi steak and thousands of other foods with the Gram app.