Barramundi Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Barramundi Wrapped contains 120 calories, 23g protein, 0.5g carbs, and 2.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 60.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Barramundi Wrapped Good for You?
Barramundi Wrapped provides 120 calories per one fillet (150g) with 23g protein, 0.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), iron (1944% dv), zinc (1818% dv).
Australian Indigenous dish of barramundi fillet steamed or baked inside paperbark, imparting a subtle earthy aroma
Key Health Benefits of Barramundi Wrapped
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Barramundi Wrapped Nutrition with Gram
Use Gram to log barramundi wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in barramundi wrapped?
Barramundi Wrapped contains 120 calories per one fillet (150g).
How much protein is in barramundi wrapped?
Barramundi Wrapped provides 23g of protein per one fillet (150g).
How many carbs are in barramundi wrapped?
Barramundi Wrapped has 0.5g of carbohydrates per one fillet (150g).
Is barramundi wrapped good for tracking nutrition?
Yes. Barramundi Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use barramundi wrapped in a meal plan?
Use Barramundi Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track barramundi wrapped and thousands of other foods with the Gram app.