Baseball Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baseball Cut contains 196 calories, 25g protein, 0g carbs, and 10.5g fat per one piece (225g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.1mcg | 2% |
Is Baseball Cut Good for You?
Baseball Cut provides 196 calories per one piece (225g) with 25g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), iron (1889% dv).
A thick, center-cut top sirloin steak resembling the shape of a baseball, known for being lean yet flavorful. Typically grilled or pan-seared.
Key Health Benefits of Baseball Cut
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Baseball Cut Nutrition with Gram
Use Gram to log baseball cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baseball cut?
Baseball Cut contains 196 calories per one piece (225g).
How much protein is in baseball cut?
Baseball Cut provides 25g of protein per one piece (225g).
How many carbs are in baseball cut?
Baseball Cut has 0g of carbohydrates per one piece (225g).
Is baseball cut good for tracking nutrition?
Yes. Baseball Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baseball cut in a meal plan?
Use Baseball Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baseball cut and thousands of other foods with the Gram app.