Basi Ilocos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basi Ilocos contains 120 calories, 0.1g protein, 12g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Basi Ilocos Good for You?
Basi Ilocos provides 120 calories per one glass (150g) with 0.1g protein, 12g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (55% dv).
Basi is a traditional fermented sugarcane wine from Ilocos Norte, Philippines. Reserve versions are aged longer for deeper flavor and higher alcohol content.
Key Health Benefits of Basi Ilocos
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Basi Ilocos Nutrition with Gram
Use Gram to log basi ilocos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basi ilocos?
Basi Ilocos contains 120 calories per one glass (150g).
How much protein is in basi ilocos?
Basi Ilocos provides 0.1g of protein per one glass (150g).
How many carbs are in basi ilocos?
Basi Ilocos has 12g of carbohydrates per one glass (150g).
Is basi ilocos good for tracking nutrition?
Yes. Basi Ilocos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basi ilocos in a meal plan?
Use Basi Ilocos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track basi ilocos and thousands of other foods with the Gram app.