Basi Ilocos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basi Ilocos contains 110 calories, 0.1g protein, 13g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.10g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Basi Ilocos Good for You?
Basi Ilocos provides 110 calories per one glass (150g) with 0.1g protein, 13g carbohydrates, and 0g fat. It is a source of iron (250% dv), zinc (64% dv).
Traditional basi from Ilocos is a fermented sugarcane wine made by boiling sugarcane juice and fermenting it with bark and other natural flavoring agents. It is a cultural heritage drink of the Ilocos region.
Key Health Benefits of Basi Ilocos
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Basi Ilocos Nutrition with Gram
Use Gram to log basi ilocos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basi ilocos?
Basi Ilocos contains 110 calories per one glass (150g).
How much protein is in basi ilocos?
Basi Ilocos provides 0.1g of protein per one glass (150g).
How many carbs are in basi ilocos?
Basi Ilocos has 13g of carbohydrates per one glass (150g).
Is basi ilocos good for tracking nutrition?
Yes. Basi Ilocos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basi ilocos in a meal plan?
Use Basi Ilocos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basi ilocos and thousands of other foods with the Gram app.