Basi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basi With contains 112 calories, 0.15g protein, 12g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 0.15g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.60mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.06mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.5mcg | 0% |
Is Basi With Good for You?
Basi With provides 112 calories per one glass (150g) with 0.15g protein, 12g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (73% dv).
Basi with sampaloc (tamarind) bark is a variant of the traditional Ilocano sugarcane wine where tamarind bark is added during fermentation. The bark contributes tannins and a slightly tart, astringent character to the wine, and also acts as a natural fermentation aid.
Key Health Benefits of Basi With
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Basi With Nutrition with Gram
Use Gram to log basi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basi with?
Basi With contains 112 calories per one glass (150g).
How much protein is in basi with?
Basi With provides 0.15g of protein per one glass (150g).
How many carbs are in basi with?
Basi With has 12g of carbohydrates per one glass (150g).
Is basi with good for tracking nutrition?
Yes. Basi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basi with in a meal plan?
Use Basi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basi with and thousands of other foods with the Gram app.