Basic 4 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basic 4 contains 375 calories, 7g protein, 78g carbs, and 5.5g fat per one cup (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.5g | 20% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 160.0mcg | 40% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Basic 4 Good for You?
Basic 4 provides 375 calories per one cup (55g) with 7g protein, 78g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (1722% dv), zinc (1636% dv).
General Mills Basic 4 is a multigrain cereal with fruits and nuts, combining wheat, rice, oats, and corn with dried fruit pieces and almonds.
Key Health Benefits of Basic 4
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Basic 4 Nutrition with Gram
Use Gram to log basic 4 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basic 4?
Basic 4 contains 375 calories per one cup (55g).
How much protein is in basic 4?
Basic 4 provides 7g of protein per one cup (55g).
How many carbs are in basic 4?
Basic 4 has 78g of carbohydrates per one cup (55g).
Is basic 4 good for tracking nutrition?
Yes. Basic 4 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basic 4 in a meal plan?
Use Basic 4 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basic 4 and thousands of other foods with the Gram app.