Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (2g) of basil contains 0 calories, 0.1g protein, 0.1g carbs, and 0.0g fat. Basil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.06g | 0% |
| Carbohydrates | 0.05g | 0% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.03g | 0% |
| Sugar | 0.01g | -- |
| Sodium | 0.08mg | 0% |
| Potassium | 5.9mg | 0% |
| Calcium | 3.5mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 1.3mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 5.3mcg | 1% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 8.3mcg | 7% |
| Phosphorus | 1.1mg | 0% |
Is Basil Good for You?
Basil provides 0 calories per tablespoon (2g) with 0.1g of protein, 0.1g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Basil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in basil?
One tablespoon (2g) of basil contains 0 calories.
How much protein is in basil?
One tablespoon (2g) of basil provides 0.1g of protein.
Is basil vegetarian?
Yes, basil is suitable for vegetarian diets.
Is basil vegan?
Yes, basil is completely plant-based and vegan-friendly.
Is basil gluten-free?
Yes, basil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track basil and thousands of other foods with the Gram app.