Basin Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basin Steamed contains 210 calories, 10.5g protein, 18g carbs, and 11g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Basin Steamed Good for You?
Basin Steamed provides 210 calories per one portion (200g) with 10.5g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (17% dv).
Traditional British steamed pudding with suet pastry casing filled with braised steak and gravy, cooked in a pudding basin
Key Health Benefits of Basin Steamed
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Basin Steamed Nutrition with Gram
Use Gram to log basin steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basin steamed?
Basin Steamed contains 210 calories per one portion (200g).
How much protein is in basin steamed?
Basin Steamed provides 10.5g of protein per one portion (200g).
How many carbs are in basin steamed?
Basin Steamed has 18g of carbohydrates per one portion (200g).
Is basin steamed good for tracking nutrition?
Yes. Basin Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basin steamed in a meal plan?
Use Basin Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basin steamed and thousands of other foods with the Gram app.