Basket Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basket Roti contains 310 calories, 7g protein, 48g carbs, and 10g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Basket Roti Good for You?
Basket Roti provides 310 calories per one piece (40g) with 7g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (667% dv).
A decorative deep-fried roti shaped like a basket, often used as an edible serving vessel in Indian restaurants. Made from wheat flour dough, fried until crispy
Key Health Benefits of Basket Roti
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Basket Roti Nutrition with Gram
Use Gram to log basket roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basket roti?
Basket Roti contains 310 calories per one piece (40g).
How much protein is in basket roti?
Basket Roti provides 7g of protein per one piece (40g).
How many carbs are in basket roti?
Basket Roti has 48g of carbohydrates per one piece (40g).
Is basket roti good for tracking nutrition?
Yes. Basket Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basket roti in a meal plan?
Use Basket Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basket roti and thousands of other foods with the Gram app.