Basmati Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Basmati Rice contains 130 calories, 2.7g protein, 28.5g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Basmati Rice Good for You?
Basmati Rice provides 130 calories per one cup (150g) with 2.7g protein, 28.5g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (24% dv).
Long-grain aromatic basmati rice cooked in a pressure cooker, a staple in Indian meals
Key Health Benefits of Basmati Rice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Basmati Rice Nutrition with Gram
Use Gram to log basmati rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in basmati rice?
Basmati Rice contains 130 calories per one cup (150g).
How much protein is in basmati rice?
Basmati Rice provides 2.7g of protein per one cup (150g).
How many carbs are in basmati rice?
Basmati Rice has 28.5g of carbohydrates per one cup (150g).
Is basmati rice good for tracking nutrition?
Yes. Basmati Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use basmati rice in a meal plan?
Use Basmati Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track basmati rice and thousands of other foods with the Gram app.