Basmati Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of basmati rice contains 634 calories, 13.7g protein, 137.0g carbs, and 3.4g fat. Basmati Rice is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 13.7g | 27% |
| Carbohydrates | 137.0g | 50% |
| Total Fat | 3.4g | 4% |
| Fiber | 10.4g | 37% |
| Sugar | 6.8g | -- |
| Sodium | 0.07mg | 0% |
Is Basmati Rice Good for You?
Basmati Rice provides 634 calories per 100g with 13.7g of protein, 137.0g of carbohydrates, and 3.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Basmati Rice
- Good source of essential vitamins and minerals
- Contains 10.4g of dietary fiber per serving
- Provides 13.7g of protein per serving
Frequently Asked Questions
How many calories is in basmati rice?
One 100g of basmati rice contains 634 calories.
How much protein is in basmati rice?
One 100g of basmati rice provides 13.7g of protein.
Is basmati rice vegetarian?
Yes, basmati rice is suitable for vegetarian diets.
Is basmati rice vegan?
Yes, basmati rice is completely plant-based and vegan-friendly.
Is basmati rice gluten-free?
Yes, basmati rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track basmati rice and thousands of other foods with the Gram app.