Bass And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bass And contains 96 calories, 0.1g protein, 10g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Zinc | 5.0mg | 45% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bass And Good for You?
Bass And provides 96 calories per one glass (150g) with 0.1g protein, 10g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Australian craft gin-based cocktail with passionfruit and sparkling wine
Key Health Benefits of Bass And
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bass And Nutrition with Gram
Use Gram to log bass and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bass and?
Bass And contains 96 calories per one glass (150g).
How much protein is in bass and?
Bass And provides 0.1g of protein per one glass (150g).
How many carbs are in bass and?
Bass And has 10g of carbohydrates per one glass (150g).
Is bass and good for tracking nutrition?
Yes. Bass And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bass and in a meal plan?
Use Bass And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bass and and thousands of other foods with the Gram app.