Bass Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of bass contains 225 calories, 32.1g protein, 0g carbs, and 9.8g fat. Bass is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 32.1g | 64% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 420.0mg | 18% |
| Potassium | 446.6mg | 10% |
| Calcium | 18.2mg | 1% |
| Iron | 0.50mg | 3% |
| Magnesium | 71.4mg | 17% |
| Zinc | 0.70mg | 6% |
| Vitamin A | 96.6mcg | 11% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 337.4mg | 27% |
Is Bass Good for You?
Bass provides 225 calories per piece (140g) with 32.1g of protein, 0g of carbohydrates, and 9.8g of fat. It is a source of saturated fat (13% dv), cholesterol (26% dv), sodium (18% dv).
Key Health Benefits of Bass
- Good source of saturated fat (13% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (18% dv)
- Good source of potassium (10% dv)
- Good source of magnesium (17% dv)
- Provides 32.1g of protein per serving
Frequently Asked Questions
How many calories is in bass?
One piece (140g) of bass contains 225 calories.
How much protein is in bass?
One piece (140g) of bass provides 32.1g of protein.
Is bass gluten-free?
Yes, bass is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bass and thousands of other foods with the Gram app.